Care for a sore throat by washing the mouth thoroughly, gargling with water mixed with salt or hydrogen peroxide, and drinking tea that contains slipper elm, marshmallow, white willow bark or honey. Consider adding a pinch of golden seal powder or cayenne pepper to tea in order to help a sore throat with tips from a practicing herbalist in this free video on alternative medicine.

---

2. How to Care for a Sinus Infection

Care for a sinus infection by adding apple cider vinegar or lavender to steam, clearing the sinuses with ginger tea and cayenne pepper, and taking eyebright herbs or golden seal. Visit a qualified herbalist or medical professional to help Care for a sinus infection with advice from a practicing herbalist in this free video on alternative medicine.

---

3. Natural Help for Chest Congestion

Some Natural Help for chest congestion include breathing in steam, mixing apple cider vinegar or eucalyptus oil with steam, or making a tea of ginger, mullein, licorice and pleurisy root. Add honey or cayenne pepper to tea to Care for chest congestion with information from a practicing herbalist in this free video on alternative medicine.

---

4. Natural Help for Asthma Symptoms

Natural Help for asthma symptoms should always be approved by a doctor due to the dangerous nature of an asthma attack. Consider treating mild asthma attacks with herb teas that contain mullein, milkweed or pleurisy root. Try using plain steam to relax the bronchi during an asthma attack with advice from a practicing herbalist in this free video on alternative medicine.

---

5. Natural Help for Cold & Flu

Natural Help for helping a cold and flu include chicken soup, teas made with ginger, cayenne, chamomile or common yarrow, a long shower, and getting extra sleep. Consider adding lemon or honey to tea to help with the symptoms of a cold or flu with advice from a practicing herbalist in this free video on alternative medicine.